Best Treadmill Workout

In the hectic day-to-day life we lead, we may not get much time left at the end of a day to kick back and relax. And therefore exercise may not be a top priority here. But you don’t need to be a health freak to realize the importance of exercise and a well-balanced diet.

Making exercise easy and convenient is the treadmill.

Why is a treadmill the best option?

  • You can have it in your home or go to a gym, both places being extremely safe.
  • There isn’t a need to worry about the weather outside being too cold or rainy.
  • A treadmill can give you the experience of walking up a steep slope or just jogging on a normal track, whatever your preference.

There are many factors to consider before you begin your treadmill workout. Your age, weight, heart rate and weight goal will determine how you need to go about the workout. At most gyms, there is an instructor who will guide you in the same and therefore it is better to use a treadmill at a gym rather than at home. In saying that, there are many great home treadmills that offer a number of built in workout programs. Even on a budget, the best treadmills under $1000 will still give you amazing options.

Best Treadmill Workout

The best way to workout on a treadmill that works for nearly all age groups and fits in every weight goal is given below:

1. Get on the treadmill at a slow pace and begin with a light walk.

2. Turn up the pace and start jogging for a while.

3. Move to a brisk walk while increasing the speed a bit.

4. Start running for a couple of minutes.

5. Decrease the speed and continue running.

6. Transition back to a light walk.

This workout ensures that you begin slow and warm up before you can have an intense middle and end with a reduced pace back again. Since a treadmill is able to help you burn off as many calories as you intend to in a safe manner, it is the best way to stay fit and healthy. Maintaining a good diet along with exercising the right way on the treadmill, you are guaranteed to get rid of the muffin top soon enough.

Author: Aaron Claybrooks

Share This Post On
scriptsell.neteDataStyle - Best Wordpress Services